Quick post tonight because I just need it. I’ve been doing so well with my lifestyle change for quite a while now – even managing to stay strong through a rather long plateau.
But I feel myself slipping lately. In the last week or so I’ve caught myself revisiting some old bad habits, such as:
- Letting work keep me from reaching my minimu step goal
- Giving myself too many passes on eating past my calorie goal
- Eating larger than normal desserts
- Stress eating
All of these are bad signs as they’re all the things that got me to the weight that I am.
So this is my stern talking-to. The next few months – my busiest time of year at work – will determine if I stay on course or regain all my weight (what happened last year). It’s time to get back on track mentally so I can stay on track physically.
I can do this!